I love to make lists. So, I’ve made a short list of some videos, articles, and music I’ve been enjoying recently.
Read More“Distraction, in other words, is a symptom of a problem – not the problem itself.”
Read MoreBob Bowman gave a speech to the American Swimming Coaches Association in 2008 entitled The 10 Secrets of Success. Check out the 10 “secrets” in the post.
Read MoreHabit forming is 100% your brain allowing you to be the most efficient version of yourself. Often times habits can be seen as lazy, but in fact they are streamlining your processes which in turn – allows you to be more efficient.
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