Creating a vision board for your life is all well and good but will that board actually help you accomplish your goals? There is this lingering concept that we just need to picture where we want to be in the future and then everything lines up and the picture becomes reality. But does that really happen?
Read MoreBob Bowman gave a speech to the American Swimming Coaches Association in 2008 entitled The 10 Secrets of Success. Check out the 10 “secrets” in the post.
Read MoreHabit forming is 100% your brain allowing you to be the most efficient version of yourself. Often times habits can be seen as lazy, but in fact they are streamlining your processes which in turn – allows you to be more efficient.
Read More